Lot Old
Lot Old
How can a 13 year old lose a lot of weight in about 2 months?
Im 13 years old, and i am about to go onto High School. I am very over weight, i didn't mind in middle school, but now that I'm going to high school, i care A LOT! Please help me, and try not to make fun of me!!!!
In a word: unhealthily. First of all, even if you're overweight you're at an age where dieting isn't recommended so even if you do want to lose weight you have to be very careful about it. Preferably ask a parent to get you an appointment with a nutritional therapist that can help you with building a healthy diet. A dieting program that will be okay for an adult WON'T be good for you since you're still growing at your age. Also in two months you can only lose so much FAT. You can drop weight but it's going to be mostly water and muscle mass which you DON'T want to lose since if you do it'll be easier to put the weight back on since muscle burns more calories than fatty tissue. Also you need to make sure your diet is sensible enough to become a habit. You don't want to put the weight back on once it's gone, besides yo-yoing is more unhealthy than being steadily overweight. You might also want to pay attention to exercise to help you keep that muscle mass and aid in weight loss. However you should also know that dieting is more efficient if you want to lose weight than exercise. I suggest you tell your mom for example that you would like to lose weight and ask for her to support you (by making sure you eat right and go for walks etc). In two months you have enough time to establish a healthy diet and exercise routines even if not lose a whole lot of weight (in a healthy way). If you feel like you need some change ask your mom to take you shopping for new cute clothes and perhaps get a new haircut once school starts. Good luck!
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